Видео с ютуба Upper Body Mobility

15 Min. Upper Body Mobility | T-Spine, Shoulders, Wrists | DAY7 #OER BASE

18 minute Perfect Upper Body Mobility Routine 2024

6 MIN UPPER BODY Mobility + Stretch I Back, Shoulder + Spine / fix your posture + pain

Полная растяжка верхней части тела за 10 минут для подвижности и восстановления

10 Min. Shoulder & Thoracic Spine Mobility | Follow Along, No Equipment | Back Pain Relief

30 Min. FULL Upper Body Stretch | Soft & Gentle, No Talking | Rest Day Mobility

Upper Body Mobility Routine To Improve Posture And Relieve Shoulder Tension

7 Min. Upper Body Warm Up + Mobility | For Gym & Home Workouts | No Equipment, Follow Along

Flexibility & Mobility Routine - Upper Body!

15 Minute Shoulder Flexibility Routine (FOLLOW ALONG)

30 Minute Full Body Mobility Workout | All Levels, No Talking

10 Min. Mobility for Neglected Joints: Neck, Scapulas, Elbows, Wrists & Fingers | Upper Body Edition

10 Min. Thoracic Spine Mobility Routine | Stretch & Strengthen Upper & Mid Back

15 Minute Chest and Shoulder Mobility Workout | Follow Along, No Talking

Upper Body Stretch and Mobility Workout // Exercises for Posture & Pain Relief

15 min Upper Body Yoga Stretch - Yoga For Your Spine

25 Min. Upper Body Mobility Workout | For All Levels w/ Modifications | Follow Along, No Equipment

Upper body warm up & cool down ✅

10 Min. Shoulder Mobility Routine | Bulletproof Shoulders | Upper Body Mobility | Follow Along